Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, June 19, 2009

Firefit12

AMRAP in 20 Minutes

5 Hand Stand Push Ups
10 135 pound Bench Press
15 95 pound Push Press
20 Dips

Post Rounds on OneRepMore
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)