Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, June 10, 2009

GROUND TO OVERHEAD any way you wish

Men- 7000lb
Choose one-
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
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