Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, July 13, 2009

Cindy

As Many Round As Possible in 20 minutes of:
5 Pull Ups
10 Push Ups 
15 Squats

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1 comment:

  1. AnonymousJuly 21, 2009 at 6:52 PM

    DISTRICT 9

    J. Hayes - 19 +5/10/4 sq

    N. Jeffries - 18 +5/10psu

    C. Inman - 14 +5pu

    ReplyDelete

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