Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, August 29, 2009

5 Rounds of....

15 Deadlifts
12 Front Squats
9 Push Press

75-95#
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