Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, February 16, 2010

3 Rounds for time:

40 Push Press 65/45#
30 Squats
20 Ring Dips
10 Double unders
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