Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, February 10, 2010

AMRAP

8 minutes of:
9 Front Squats
9 Push Ups

3 Minutes Rest

8 Minutes of:
200m Row
5 Pull Ups
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1 comment:

  1. AnonymousFebruary 11, 2010 at 12:22 PM

    Dave- 65# 8 Rounds,6 Rounds Rowing

    Nokes- 75# 9 Rounds, 6 Rounds Rowing

    ReplyDelete

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