Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, April 12, 2010

5 – Thrusters - 95
7 - Hang Power Cleans - 95
9 - Deadlift High Pulls - 95
complete as many rounds as
possible in 20 minutes:

post rounds completed in comments.
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