Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, July 25, 2010

Angie

100 Pull Ups
100 Push ups
100 Sit ups
100 Squats

or if you are on shift.....

50 of everything.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)