Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, May 27, 2009

Gut Check

10 Rounds

3 Dead Lifts (3 Rep Max)
10 Dips
10 Knees to Elbows

Please review the Dead lift demos before attempting. If You have little to no Dead lift experience then reduce the weight and work on strict form during the workout.

3 Rep Max = The maximum weight at which you can do 3 Reps.


Dead lift Demos
http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.wmv
http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.wmv

Knees to Elbows Demo
http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv
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