Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, May 26, 2009

Diggin' Line

4 Rounds

400 Meter Run (or 500 Meter Row)

20 Air Squats

15 Kettlebell Swings (35-62 pounds)

10 Push ups

Post time on OneRepMore
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