Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, May 29, 2009

Marines Sing the Praises of Crossfit

Warning: Music Lyrics contain some bad words.

http://media.crossfit.com/cf-video/CrossFit_Phoenix2Landslide.wmv
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