Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, May 30, 2009

Jackie

1000 Meter Row (or Run if no Rower)
50 Thrusters (45 Pounds)
30 Pull Ups

Record Results in OnRepMore

Thruster Demo
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov
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