Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, May 21, 2009

May 22 WOD

Fran

Using 95 Pounds

21/15/9

Thrusters/Pullups
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