Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, May 24, 2009

Going to the Gun Show
















Welcome to the New Spokane Valley Firefighters Firefit Blog

Your one stop location for the daily WOD plus access to your own personal Workout Log that allows you to see how you stack up with your brothers, or keep your results confidential and track your progress in anonymity.
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