Annie

5 descending rounds

50-40-30-20 and 10 reps of each exercise for time.

Double Unders
Sit Ups

A round is defined as doing both exercises in order

If you cannot do double unders do 3 single skips of every double under.

Annie Demo
http://media.crossfit.com/cf-video/CrossFit_SpealDoesAnnie.wmv

Double Under Demo
http://media.crossfit.com/cf-video/CrossFit_BuddyLeeIntroDoubleUnders.wmv


Part II
Clean and Jerk

1-1-1-1-1-1

Concentrate on form

If you have not been through fundamentals do squats and push press.

1-1-1-1-1-1

Post time and weights in OneRepMore