Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, May 31, 2009

Firefit 1

Start with a 500 Meter Row or 500 Rope Skips for time.

Rest an appropriate time then

20 Handstand Pushups
40 Wall Balls
60 Burpees
80 Walking Lunges (1 step = 1)
100 Sit Ups

Post your time on OneRepMore

Handstand Pushup Variation Demo
http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
Posted by at

3 comments:

  1. UnknownMay 31, 2009 at 12:46 PM

    This short Marine is going to have to kick your @## with todays workout.

    ReplyDelete
  2. Brian Foster-DowMay 31, 2009 at 3:00 PM

    Bring it on jughead...I mean jarhead.

    ReplyDelete
  3. UnknownMay 31, 2009 at 7:35 PM

    Hey next time can you come up with a work out that makes me break a sweat?!!

    ReplyDelete

Subscribe to: Post Comments (Atom)