The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Saturday, June 20, 2009
Congratulations on a Job Well Done
Click to see News Story on Recruits and Crossfit
http://www.kxly.com/global/video/flash/popupplayer.asp?ClipID1=3885690&h1=Fire%20recruits%20endure%20grueling%20workout&vt1=v&at1=News&d1=161233&LaunchPageAdTag=News&activePane=info&rnd=79842619
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