Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, June 21, 2009

The Chief

5 Rounds

AMRAP in 3 Minutes

3 Power Cleans (135 pounds)
6 Push Ups
9 Air Squats

Rest for One minute between rounds.

The Chief Demo
http://media.crossfit.com/cf-video/CrossFitSD_TheChief.wmv

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