Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, June 26, 2009

Firefit 14

AMRAP in 20 Minutes

5 Thrusters
7 Power Cleans
10 Sumo Deadlift High Pull

Use 95 pounds for all movements if possible.

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