Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
This Saturday, June 27th from 11:00 to 13:30 at Crossfit Spokane Brayson will host his first KravMaga class after being certified as an instructor level one. Follow link for more information about Krav.
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