Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, June 28, 2009

Firefit 15

20 Kettlebell Snatches
30 Overhead Squats
40 Overhead Walking Lunges
50 Push Presses

Break them uo anyway you wish.
Use same weight if possible for all barbell movements.

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