Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, June 4, 2009

Firefit 3 Back Squats/Dips

21-15-9

Body Weight Back Squats
Dips

If you are unable to do body weight squats use a weight that is challenging but allows you to progress throughout the workout.

Workout Demo
http://media.crossfit.com/cf-video/CrossFit_BackSquatRingDipWOD.wmv
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