Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, June 5, 2009

Karen

150 Wall Ball Shots for time.

How do those legs feel now?
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)