Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, June 15, 2009

Firefit 7

AMRAP in 20 minutes

15 Power Cleans
12 Dips
21 Sit Ups

use 115 to 95 pounds on Power Cleans

Post Time on OneRepMore

Power Clean Demo
http://media.crossfit.com/cf-video/cfj-nov-05/power-clean.wmv
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1 comment:

  1. UnknownJune 15, 2009 at 9:31 PM

    What's up Grable? I'm faster on a dirt bike and I'm stronger than you? Lay off the Oreo's man! Only 6 rounds? Really?

    ReplyDelete

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