The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
Pages
Home
About the Attic
The 3 Alarms
Sunday, June 14, 2009
Firefit 8 Thrusters/PU
4 Rounds
15 Thrusters (95 pounds)
15 Pullups
Post time on OneRepMore
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment