Four Bars of Death

Workout done with a 45 pound bar as part of a team of two.

Reps cut in half as a single and carry a 20 pound kettle bell during the run.

The bar should not touch the ground throughout the workout but is passed back and forth between partners.

4 Rounds

40 Thrusters
40 Sumo Deadlift High Pulls
40 Overhead Squats
40 Push Press
400 Meter Run with the bar or kettle bell

Thruster Demo
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov

Sumo Deadlift Demo
http://media.crossfit.com/cf-video/sumodeadlifthighpull.wmv

Overhead Squat Demo
http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.wmv

Push Press Demo
http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv

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