Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, June 6, 2009

Helen

3 Rounds

400 Meter Run or Row
21 Kettlebell Swings
12 Pull Ups

Log results on OneRepMore

Kettlebell Swing Demo
http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic1.wmv

Local Crossfit standard is Kettlebell goes above head. Arms next to ears.
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