Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, June 7, 2009

5:10 to Hurtsville

AMRAP* in 20 Minutes

5 Push Press
10 Pull Ups
5 Turkish Get Ups (per side)
10 Double Unders (or 30 single Skips)

Turkish Get Ups Demo
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU3.wmv

Post Rounds on OneRepMore

*AMRAP = As Many Rounds as Possible
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