Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, June 8, 2009

Tabata

8 Rounds

Pull Ups
Push Ups
Sit Ups
Air Squats

Tabata = Do the exercise for 20 seconds, rest for 10 = 1 Round

Do all 8 Rounds of each exercise before moving on to the next.

Count Reps for each round of each exercise and post total on

OneRepMore
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