Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, July 18, 2009

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of......

Power Cleans
Box Jumps
Pull Ups

http://www.crossfit.com/cf-info/excercise.html
Posted by at

1 comment:

  1. Brian Foster-DowJuly 18, 2009 at 10:05 AM

    Station 1 Crews All Participated
    Barrett fastest @ 8:48
    VanWey
    Stack
    Fraser
    Foster-Dow slowest @ 12:30

    ReplyDelete

Subscribe to: Post Comments (Atom)