Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, July 17, 2009

30-20-10

Slam Balls
Walking Lunge
Overhead squat

Use the bar or dowel for overhead squats if you are not comfortable with the movement.

DO NOT DO THIS WORKOUT WITHOUT WATCHING THIS VIDEO!!!!!!!!!!!!!!
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