Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, July 15, 2009

3 Rounds of

40 Push Press 65-95#
30 Squats
20 Ring Dips
10 Double Unders

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2 comments:

  1. trpageJuly 15, 2009 at 8:43 AM

    TR - 16:40 65# Push Press
    Jim - 17:45 65# Push Press (State trooper that I trained this morning)

    ReplyDelete
  2. AnonymousJuly 21, 2009 at 6:44 PM

    DISTRICT 9

    Jeffries - 13.07 65# Push Press, Sub 30 singles for DU

    J. Hayes - 16.46 65# Push Press, Rx

    C. Inman - 20.41 65# Push Press, Rx

    ReplyDelete

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