Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, July 16, 2009

"The Sissy Test"

KB Swings/ Burpees

15/1
14/2
13/3
12/4
11/5
10/6
9/7
8/8
7/9
6/10
5/11
4/12
3/13
2/14
1/15

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