Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, July 14, 2009

"The Filthy Fifty"

50 - Box jump - 24"
50 - Jumping Pull Ups

50 - Kettlebell Swings - 1 pood
 
50 - Walking Lunges

50 - Knees to Elbows

50 - Push Press - 45#

50 - Back Extensions

50 - Wall Ball Shots - 20#
50 - Burpees

50 - Double Unders
For time:


post time in comments.
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1 comment:

  1. AnonymousJuly 21, 2009 at 6:48 PM

    DISTRICT 9

    N. Jeffries - 31.37 - Sub 150 Singles for DU

    C. Inman - 40.57 - Sub 150 Singles for DU

    ReplyDelete

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