Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, July 11, 2009

Fran

21-15-9
95# Thrusters
pull-ups

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1 comment:

  1. AnonymousJuly 21, 2009 at 6:56 PM

    DISTRICT 9

    N. Jeffries - 7.55

    J. Hayes - 10.12

    C. Inman - 12.00

    ReplyDelete

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