Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, July 10, 2009

Thanks TR




















TR Page has volunteered to take over posting the WOD's from this point forward. He has a solid Crossfit background and is a major contributor in bringing Crossfit to SVFD. If you would like to assist in posting blogs when TR or myself are not available, contact TR and we will add you to the list of authors.

Thanks
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)