Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, July 25, 2009

"The Kipper"

3 rounds for time:
12 air squats
12 deadlifts (225#/135#)
12 push-press (95#/65#)
12 pull-ups
100 meter sprint

Then:

Eat a hand full of M&M's, a "SUPER BURGER" and Tots!!!!

Post times in Comments
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)