Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, July 24, 2009

Grace

30 Clean and Jerks

95-135#

http://www.youtube.com/watch?v=Vaz-Uy5B3tM&feature=related
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