Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, July 21, 2009

Sprints.....

35 - Squats
200m - Run 
25 - Push Ups
Rest 1 minute
35 - Squats 
200m - Run 
25 – Pull Ups
Rest 1 minute
35 - Squats
200m - Run 
25 - Push Ups
Rest 1 minute
35 - Squats
200m - Run 
25 – Pull Ups


post times for each round in comments.
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