A lot of us have been working out with some guys from the City at CrossFit Spokane. I have been talking with Jeff Webb and we are hoping that the City will do the same as Nathan and the guys in District 9. This could be a great way to build some great relationships and meet some new friends between our brother and sister firefighters in the area.
Tuesday, July 21, 2009
Some Friendly Competition!!!
You guys might have noticed that there are some times in the comments with some names you may not know. Well those are some brothers from up in District 9. They have been going to CrossFit 509 and training with Kevin. They are the CrossFit pioneers within their department so lets make them feel welcome.
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