Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, July 10, 2009

Personal Workout Log Inactive

Due to low use we will no longer be using the workout log from OneRepMore. If in the future they workout their bugs and add features that make it more like a blog we may return to them as the sole site, but until then if you would like to post yours or your crews times for workouts just post them to the comments under the appropriate workout.

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