2 rounds of...
750m Row (sub 75 Sumo Deadlift High Pulls with the bar if no rower)
40x Thruster @ 45#
20x Pull-up
We are going to be trying something new this week. I have heard from a lot of you guys that it would be more fun to leave a WOD up for all three shifts. This way we all can complete the WODs and rev up our encouragement/competition even more. Let me know what you think.
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