Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, July 30, 2009

3 Rounds of....

50m Flying Burpee (execute standard Burpee with strict Push-up, instead of jumping up with a clap, Broad Jump forward, after landing stand up to full extension, repeat)
50m Farmer Carry with 60# DB (Hold the weights at your side like suitcases)
10 Pull-ups
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4 comments:

  1. trpageJuly 31, 2009 at 9:37 AM

    Nokes 60# - 7:00
    TR 75# - 8:30
    Treffry 45# - 8:53
    B-11 45# - 12:52

    ReplyDelete
  2. UnknownJuly 31, 2009 at 4:52 PM

    the "Brow" rules!

    ReplyDelete
  3. b-malpassJuly 31, 2009 at 5:58 PM

    Malpass 75# - 6:11

    ReplyDelete
  4. UnknownJuly 31, 2009 at 6:51 PM

    i'm calling bs on this one. Treffry can't beat me in anything..jumprope, basketball, air guitar,now he beats me. Needs to be validated. calling you out brow

    60#
    13:21

    ReplyDelete

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