Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, August 2, 2009

10-9-8-7-6-5-4-3-2-1 reps of each

Deadlift @ bodyweight
Pull-ups
Ring Push-ups

Dont go crazy on the deadlifts. If your form is not the best it is better to do a lighter weight.
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2 comments:

  1. trpageAugust 2, 2009 at 9:37 PM

    TR 165# 11:30
    Grable 165# 13:40

    Not timed
    Warzon
    Baggot
    Arold
    Griffiths

    ReplyDelete
  2. AnonymousAugust 5, 2009 at 5:27 PM

    Nokes 145# 9:40
    B-11 115# 1/2 bands 11:15

    ReplyDelete

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