Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, August 26, 2009

Cindy

AMRAP in 20 minutes of ...

5 Pull ups
10 Push ups
15 Air Squats

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  1. AnonymousAugust 28, 2009 at 9:49 PM

    Nokes: Cindy 17 rounds

    B-11: 21-15-9 squats 125# pushups situps
    6:50; 500m row 1:50

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