Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, August 20, 2009

"Elizabeth"

Clean - 135
Ring dips
21 - 15 - 9
for time
Post time to comments.

http://www.youtube.com/watch?v=mCUmi2oqlvA
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1 comment:

  1. AnonymousAugust 22, 2009 at 7:14 AM

    T.R. 10:04 135#

    Nokes 10:20 115# 1:39 500m row

    B-11 12:41 95#

    ReplyDelete

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