Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, August 17, 2009

AMRAP.......

10 - Clapping Push Ups
12 - Box Jumps - 24"
18 - KB Swings

as many rounds as possible in 20 minutes

post rounds completed in comments.
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2 comments:

  1. AnonymousAugust 18, 2009 at 8:00 PM

    Nokes: 7 rounds 10 claps 35# KB 30" Box
    1:48 500m row

    B-11: 7 rounds 35#KB 20" Box

    ReplyDelete
  2. Jason KeenOctober 23, 2009 at 5:35 PM

    7

    ReplyDelete

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