Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, August 8, 2009

Race to 30 Man Makers

Try to get your crew to do this one with you!!!
As a group race to 30 Man Makers. First one to 30 gets to stop at 30, the rest of the crew keeps going to 35 then to 40. Choose weights from 15-45#

http://www.youtube.com/watch?v=DiwAW3g_750
Posted by at

1 comment:

  1. trpageAugust 8, 2009 at 9:29 AM

    Station 8 B Shift:
    30- Krous 25# + 5 more @ 25# + 5 more @ 35#
    35- Page 35#
    40- Cooke 30#

    ReplyDelete

Subscribe to: Post Comments (Atom)