Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, August 11, 2009

21-15-9

Box Jumps
Kettlebell Swings or DB swings
Sumo Deadlift High-Pull 75#

http://www.youtube.com/watch?v=BC_eRZW3p2A
Posted by at

3 comments:

Subscribe to: Post Comments (Atom)