Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, September 4, 2009

Filthy Fifties CrossFit Spokane Style

50 Double unders
50 Wall Balls
50 Push Press 35#
50 KB Swings
50 Box Jumps
50 Hang Clean 95#
50 Sit ups

If you are on duty do 25's
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